小小人物 发表于 2010-5-15 09:29

大抵健身的熬炼－鼓掌熬炼

<p style="line-height: 16.5pt; text-indent: 22pt; mso-char-indent-count: 2.0"><span style="font-size: 11pt"><font face="宋体">我<span lang="EN-US"> 19 9 6</span>年退休后<span lang="EN-US">,</span>身材非常不好<span lang="EN-US">,</span>患高血压、心动过速、早搏、耳鸣、火线腺肥大等疾病<span lang="EN-US">,</span>稍活动就感触很怠倦。前年<span lang="EN-US">,</span>一位friend倡导我做鼓掌熬炼<span lang="EN-US">,</span>并报告我鼓掌治病健身的原理。我认为不错<span lang="EN-US">,</span>就从当年<span lang="EN-US"> 6</span>月初开始训练<span lang="EN-US">,</span>至今坚持两年<span lang="EN-US">,</span>结果非常好。<span lang="EN-US"><o:p></o:p></span></font></span></p>

<p style="line-height: 16.5pt"><span style="font-size: 11pt"><font face="宋体">　　鼓掌熬炼要领很大抵<span lang="EN-US">,</span>将十指伸开<span lang="EN-US">,</span>手掌敌手掌<span lang="EN-US">,</span>手指敌手指<span lang="EN-US">,</span>用力拍击。只要不太饱或太饿<span lang="EN-US">,</span>什么时间都可以熬炼。每天可拍<span lang="EN-US">1</span>～<span lang="EN-US">2</span>次<span lang="EN-US"> ,</span>每次拍的次数<span lang="EN-US">,</span>可因人而异<span lang="EN-US">,</span>治病可多拍<span lang="EN-US">,2000</span>～<span lang="EN-US">5000</span>次；健身可少拍<span lang="EN-US">,1000</span>次左右。鼓掌时要看重<span lang="EN-US">:1.</span>要坚持<span lang="EN-US">,</span>不要停止；<span lang="EN-US">2.</span>要用力拍<span lang="EN-US">,</span>不要怕痛；<span lang="EN-US">3.</span>拍一段时间<span lang="EN-US">,</span>手有些处所会呈现红肿、乌青<span lang="EN-US">,</span>乃至裂开出血等征象。这时，可以减轻鼓掌的力度或停拍几天<span lang="EN-US">,</span>待好了再拍。时间长了<span lang="EN-US">,</span>就不会孕育产生这些题目。<span lang="EN-US"><o:p></o:p></span></font></span></p>

<p style="line-height: 16.5pt"><span style="font-size: 11pt"><font face="宋体">　　日本研究职员指出<span lang="EN-US">:</span>手掌上有满身各部位的对应点。因此<span lang="EN-US">,</span>只要查抄手掌上有何非常的认为<span lang="EN-US">,</span>就可以缔结身材那边出了题目<span lang="EN-US">,</span>同时若在非常部位加以刺激<span lang="EN-US">,</span>对身材相应的部位也有保健作用。别的<span lang="EN-US">,</span>依据中国经络学理论<span lang="EN-US">:</span>人满身共有端庄十二条<span lang="EN-US">,</span>手上六条<span lang="EN-US">,</span>脚上六条<span lang="EN-US">,</span>每一条端庄<span lang="EN-US">,</span>其气之源头称为井穴<span lang="EN-US">,</span>十二条经的井穴<span lang="EN-US">,</span>位置大多在指端和趾端<span lang="EN-US">,</span>只好肾经井穴在涌泉<span lang="EN-US">,</span>位于脚底。保持十二经的气血通畅<span lang="EN-US">,</span>是康健的根底。鼓掌使两掌受到猛烈刺激<span lang="EN-US">,</span>振下手上六经的气血<span lang="EN-US">,</span>使之流畅起来<span lang="EN-US">,</span>能起到治病健身的作用。<span lang="EN-US"><o:p></o:p></span></font></span></p>

<p class="MsoNormal" style="margin: 0cm 0cm 0pt"><font size="3"><span style="font-family: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman"> </span><strong><span style="font-family: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">注：</span></strong><span style="font-family: 宋体">倘若在</span><span style="font-family: 宋体; mso-bidi-font-size: 10.5pt">晚上鼓掌熬炼身材时看重发出的躁音不要太大<span lang="EN-US">,</span>或移到室内举行<span lang="EN-US">,</span>省得影响到邻居们。祝你康健！</span></font></p>

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天晴晴 发表于 2010-5-23 01:37

绊脚石乃是进身之阶！
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