营养丰富的可食用的花卉---黄花菜
<FONT style="FONT-FAMILY: 宋体; FONT-SIZE: 9pt"><P></FONT><FONT style="FONT-FAMILY: 宋体"><IMG border=0 src="./attachments/Image/20104200155878577801.jpg"><BR><BR style="FONT-FAMILY: "><STRONG style="FONT-FAMILY: ">别名：</STRONG></FONT></P>
<P><FONT style="FONT-FAMILY: 宋体">黄花菜即金针菜，又名忘忧草、萱草花、健脑菜，是一种营养价值高、具有多种保健功能的花卉珍品蔬菜。 <BR style="FONT-FAMILY: "><BR style="FONT-FAMILY: "><STRONG style="FONT-FAMILY: ">形态特征：<BR></STRONG><BR style="FONT-FAMILY: ">黄花菜是人们喜吃的一种传统蔬菜。它是一种多年生草本植物的花蕾，味鲜质嫩，营养丰富，因其花瓣肥厚，色泽金黄，香味浓郁，食之清香、鲜嫩，爽滑，营养价值高，同木耳、草菇一同被视作“席上珍品”。黄花菜在我国南北各地均有栽培，多分布于中国秦岭以南各地，以湖南、江苏、浙江、湖北、四川、甘肃、陕西所产较多。此外，吉林、广东与内蒙古草原亦有出产。黄花菜的食用部位是花蕾。花蕾呈细长条状，呈黄色，有芳香气味，每年春、秋两季采收。 <BR style="FONT-FAMILY: "><BR style="FONT-FAMILY: "><STRONG style="FONT-FAMILY: ">营养成份：<BR></STRONG><BR style="FONT-FAMILY: ">含有丰富的花粉、糖、蛋白质、维生素C、钙、脂肪、胡萝卜素、氨基酸等人体所必须的养分，其所含的胡萝卜素甚至超过西红柿的几倍。 <BR style="FONT-FAMILY: "><BR style="FONT-FAMILY: ">每100克黄花菜所含营养素如下：</FONT><STRONG><FONT style="FONT-FAMILY: 宋体"> </FONT></P>
<DIV style="TEXT-ALIGN: left" align=left>
<TABLE style="WIDTH: 397.5pt; BACKGROUND: #b5c7ed; mso-cellspacing: .7pt; mso-padding-alt: 0cm 0cm 0cm 0cm" class=MsoNormalTable border=0 cellSpacing=1 cellPadding=0 width=530>
<TBODY>
<TR style="HEIGHT: 17.25pt; mso-yfti-irow: 0; mso-yfti-firstrow: yes">
<TD style="PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; WIDTH: 66.15pt; PADDING-RIGHT: 0cm; BACKGROUND: white; HEIGHT: 17.25pt; PADDING-TOP: 0cm" width=88>
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 150%; mso-pagination: widow-orphan" class=MsoNormal align=center><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; COLOR: #666666; FONT-SIZE: 9pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">成分名称<SPAN style="FONT-FAMILY: 宋体" lang=EN-US><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p style="FONT-FAMILY: "></o:p></SPAN></SPAN></P></TD>
<TD style="PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; WIDTH: 65.85pt; PADDING-RIGHT: 0cm; BACKGROUND: white; HEIGHT: 17.25pt; PADDING-TOP: 0cm" width=88>
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 150%; mso-pagination: widow-orphan" class=MsoNormal align=center><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; COLOR: #666666; FONT-SIZE: 9pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">含量<SPAN style="FONT-FAMILY: 宋体" lang=EN-US><o:p style="FONT-FAMILY: "></o:p></SPAN></SPAN></P></TD>
<TD style="PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; WIDTH: 66pt; PADDING-RIGHT: 0cm; BACKGROUND: white; HEIGHT: 17.25pt; PADDING-TOP: 0cm" width=88>
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 150%; mso-pagination: widow-orphan" class=MsoNormal align=center><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; COLOR: #666666; FONT-SIZE: 9pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">成分名称<SPAN style="FONT-FAMILY: 宋体" lang=EN-US><o:p style="FONT-FAMILY: "></o:p></SPAN></SPAN></P></TD>
<TD style="PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; WIDTH: 65.85pt; PADDING-RIGHT: 0cm; BACKGROUND: white; HEIGHT: 17.25pt; PADDING-TOP: 0cm" width=88>
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 150%; mso-pagination: widow-orphan" class=MsoNormal align=center><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; COLOR: #666666; FONT-SIZE: 9pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">含量<SPAN style="FONT-FAMILY: 宋体" lang=EN-US><o:p style="FONT-FAMILY: "></o:p></SPAN></SPAN></P></TD>
<TD style="PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; WIDTH: 66pt; PADDING-RIGHT: 0cm; BACKGROUND: white; HEIGHT: 17.25pt; PADDING-TOP: 0cm" width=88>
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 150%; mso-pagination: widow-orphan" class=MsoNormal align=center><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; COLOR: #666666; FONT-SIZE: 9pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">成分名称<SPAN style="FONT-FAMILY: 宋体" lang=EN-US><o:p style="FONT-FAMILY: "></o:p></SPAN></SPAN></P></TD>
<TD style="PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; BACKGROUND: white; HEIGHT: 17.25pt; PADDING-TOP: 0cm">
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 150%; mso-pagination: widow-orphan" class=MsoNormal align=center><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; COLOR: #666666; FONT-SIZE: 9pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">含量<SPAN style="FONT-FAMILY: 宋体" lang=EN-US><o:p style="FONT-FAMILY: "></o:p></SPAN></SPAN></P></TD></TR>
<TR style="HEIGHT: 17.25pt; mso-yfti-irow: 1">
<TD style="PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; BACKGROUND: white; HEIGHT: 17.25pt; PADDING-TOP: 0cm">
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 150%; mso-pagination: widow-orphan" class=MsoNormal align=center><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; COLOR: #666666; FONT-SIZE: 9pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">热量<SPAN style="FONT-FAMILY: 宋体" lang=EN-US><o:p style="FONT-FAMILY: "></o:p></SPAN></SPAN></P></TD>
<TD style="PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; BACKGROUND: white; HEIGHT: 17.25pt; PADDING-TOP: 0cm">
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 150%; mso-pagination: widow-orphan" class=MsoNormal align=center><FONT style="FONT-FAMILY: 宋体"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; COLOR: #666666; FONT-SIZE: 9pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt" lang=EN-US>199.00</SPAN><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; COLOR: #666666; FONT-SIZE: 9pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">千卡<SPAN style="FONT-FAMILY: 宋体" lang=EN-US><o:p style="FONT-FAMILY: "></o:p></SPAN></SPAN></FONT></P></TD>
<TD style="PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; BACKGROUND: white; HEIGHT: 17.25pt; PADDING-TOP: 0cm">
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 150%; mso-pagination: widow-orphan" class=MsoNormal align=center><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; COLOR: #666666; FONT-SIZE: 9pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">蛋白质<SPAN style="FONT-FAMILY: 宋体" lang=EN-US><o:p style="FONT-FAMILY: "></o:p></SPAN></SPAN></P></TD>
<TD style="PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; BACKGROUND: white; HEIGHT: 17.25pt; PADDING-TOP: 0cm">
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 150%; mso-pagination: widow-orphan" class=MsoNormal align=center><FONT style="FONT-FAMILY: 宋体"><?xml:namespace prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><st1:chmetcnv style="FONT-FAMILY: " w:st="on" TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="19.4" UnitName="克"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: ; COLOR: #666666; FONT-SIZE: 9pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt" lang=EN-US>19.40</SPAN><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: ; COLOR: #666666; FONT-SIZE: 9pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">克</SPAN></st1:chmetcnv><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; COLOR: #666666; FONT-SIZE: 9pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt" lang=EN-US><o:p style="FONT-FAMILY: "></o:p></SPAN></FONT></P></TD>
<TD style="PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; BACKGROUND: white; HEIGHT: 17.25pt; PADDING-TOP: 0cm">
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 150%; mso-pagination: widow-orphan" class=MsoNormal align=center><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; COLOR: #666666; FONT-SIZE: 9pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">脂肪<SPAN style="FONT-FAMILY: 宋体" lang=EN-US><o:p style="FONT-FAMILY: "></o:p></SPAN></SPAN></P></TD>
<TD style="PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; BACKGROUND: white; HEIGHT: 17.25pt; PADDING-TOP: 0cm">
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 150%; mso-pagination: widow-orphan" class=MsoNormal align=center><FONT style="FONT-FAMILY: 宋体"><st1:chmetcnv style="FONT-FAMILY: " w:st="on" TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="1.4" UnitName="克"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: ; COLOR: #666666; FONT-SIZE: 9pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt" lang=EN-US>1.40</SPAN><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: ; COLOR: #666666; FONT-SIZE: 9pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">克</SPAN></st1:chmetcnv><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; COLOR: #666666; FONT-SIZE: 9pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt" lang=EN-US><o:p style="FONT-FAMILY: "></o:p></SPAN></FONT></P></TD></TR>
<TR style="HEIGHT: 17.25pt; mso-yfti-irow: 2">
<TD style="PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; BACKGROUND: white; HEIGHT: 17.25pt; PADDING-TOP: 0cm">
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 150%; mso-pagination: widow-orphan" class=MsoNormal align=center><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; COLOR: #666666; FONT-SIZE: 9pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">碳水化合物<SPAN style="FONT-FAMILY: 宋体" lang=EN-US><o:p style="FONT-FAMILY: "></o:p></SPAN></SPAN></P></TD>
<TD style="PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; BACKGROUND: white; HEIGHT: 17.25pt; PADDING-TOP: 0cm">
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 150%; mso-pagination: widow-orphan" class=MsoNormal align=center><FONT style="FONT-FAMILY: 宋体"><st1:chmetcnv style="FONT-FAMILY: " w:st="on" TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="34.9" UnitName="克"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: ; COLOR: #666666; FONT-SIZE: 9pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt" lang=EN-US>34.90</SPAN><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: ; COLOR: #666666; FONT-SIZE: 9pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">克</SPAN></st1:chmetcnv><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; COLOR: #666666; FONT-SIZE: 9pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt" lang=EN-US><o:p style="FONT-FAMILY: "></o:p></SPAN></FONT></P></TD>
<TD style="PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; BACKGROUND: white; HEIGHT: 17.25pt; PADDING-TOP: 0cm">
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 150%; mso-pagination: widow-orphan" class=MsoNormal align=center><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; COLOR: #666666; FONT-SIZE: 9pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">膳食纤维<SPAN style="FONT-FAMILY: 宋体" lang=EN-US><o:p style="FONT-FAMILY: "></o:p></SPAN></SPAN></P></TD>
<TD style="PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; BACKGROUND: white; HEIGHT: 17.25pt; PADDING-TOP: 0cm">
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 150%; mso-pagination: widow-orphan" class=MsoNormal align=center><FONT style="FONT-FAMILY: 宋体"><st1:chmetcnv style="FONT-FAMILY: " w:st="on" TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="7.7" UnitName="克"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: ; COLOR: #666666; FONT-SIZE: 9pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt" lang=EN-US>7.70</SPAN><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: ; COLOR: #666666; FONT-SIZE: 9pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">克</SPAN></st1:chmetcnv><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; COLOR: #666666; FONT-SIZE: 9pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt" lang=EN-US><o:p style="FONT-FAMILY: "></o:p></SPAN></FONT></P></TD>
<TD style="PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; BACKGROUND: white; HEIGHT: 17.25pt; PADDING-TOP: 0cm">
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 150%; mso-pagination: widow-orphan" class=MsoNormal align=center><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; COLOR: #666666; FONT-SIZE: 9pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">维生素<SPAN style="FONT-FAMILY: 宋体" lang=EN-US>A<o:p style="FONT-FAMILY: "></o:p></SPAN></SPAN></P></TD>
<TD style="PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; BACKGROUND: white; HEIGHT: 17.25pt; PADDING-TOP: 0cm">
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 150%; mso-pagination: widow-orphan" class=MsoNormal align=center><FONT style="FONT-FAMILY: 宋体"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; COLOR: #666666; FONT-SIZE: 9pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt" lang=EN-US>307.00</SPAN><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; COLOR: #666666; FONT-SIZE: 9pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">微克<SPAN style="FONT-FAMILY: 宋体" lang=EN-US><o:p style="FONT-FAMILY: "></o:p></SPAN></SPAN></FONT></P></TD></TR>
<TR style="HEIGHT: 17.25pt; mso-yfti-irow: 3">
<TD style="PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; BACKGROUND: white; HEIGHT: 17.25pt; PADDING-TOP: 0cm">
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 150%; mso-pagination: widow-orphan" class=MsoNormal align=center><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; COLOR: #666666; FONT-SIZE: 9pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">胡萝卜素<SPAN style="FONT-FAMILY: 宋体" lang=EN-US><o:p style="FONT-FAMILY: "></o:p></SPAN></SPAN></P></TD>
<TD style="PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; BACKGROUND: white; HEIGHT: 17.25pt; PADDING-TOP: 0cm">
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 150%; mso-pagination: widow-orphan" class=MsoNormal align=center><FONT style="FONT-FAMILY: 宋体"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; COLOR: #666666; FONT-SIZE: 9pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt" lang=EN-US>1840.00</SPAN><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; COLOR: #666666; FONT-SIZE: 9pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">微克<SPAN style="FONT-FAMILY: 宋体" lang=EN-US><o:p style="FONT-FAMILY: "></o:p></SPAN></SPAN></FONT></P></TD>
<TD style="PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; BACKGROUND: white; HEIGHT: 17.25pt; PADDING-TOP: 0cm">
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 150%; mso-pagination: widow-orphan" class=MsoNormal align=center><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; COLOR: #666666; FONT-SIZE: 9pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">硫胺素<SPAN style="FONT-FAMILY: 宋体" lang=EN-US><o:p style="FONT-FAMILY: "></o:p></SPAN></SPAN></P></TD>
<TD style="PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; BACKGROUND: white; HEIGHT: 17.25pt; PADDING-TOP: 0cm">
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 150%; mso-pagination: widow-orphan" class=MsoNormal align=center><FONT style="FONT-FAMILY: 宋体"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; COLOR: #666666; FONT-SIZE: 9pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt" lang=EN-US>0.05</SPAN><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; COLOR: #666666; FONT-SIZE: 9pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">毫克<SPAN style="FONT-FAMILY: 宋体" lang=EN-US><o:p style="FONT-FAMILY: "></o:p></SPAN></SPAN></FONT></P></TD>
<TD style="PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; BACKGROUND: white; HEIGHT: 17.25pt; PADDING-TOP: 0cm">
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 150%; mso-pagination: widow-orphan" class=MsoNormal align=center><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; COLOR: #666666; FONT-SIZE: 9pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">核黄素<SPAN style="FONT-FAMILY: 宋体" lang=EN-US><o:p style="FONT-FAMILY: "></o:p></SPAN></SPAN></P></TD>
<TD style="PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; BACKGROUND: white; HEIGHT: 17.25pt; PADDING-TOP: 0cm">
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 150%; mso-pagination: widow-orphan" class=MsoNormal align=center><FONT style="FONT-FAMILY: 宋体"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; COLOR: #666666; FONT-SIZE: 9pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt" lang=EN-US>0.21</SPAN><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; COLOR: #666666; FONT-SIZE: 9pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">毫克<SPAN style="FONT-FAMILY: 宋体" lang=EN-US><o:p style="FONT-FAMILY: "></o:p></SPAN></SPAN></FONT></P></TD></TR>
<TR style="HEIGHT: 17.25pt; mso-yfti-irow: 4">
<TD style="PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; BACKGROUND: white; HEIGHT: 17.25pt; PADDING-TOP: 0cm">
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 150%; mso-pagination: widow-orphan" class=MsoNormal align=center><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; COLOR: #666666; FONT-SIZE: 9pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">尼克酸<SPAN style="FONT-FAMILY: 宋体" lang=EN-US><o:p style="FONT-FAMILY: "></o:p></SPAN></SPAN></P></TD>
<TD style="PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; BACKGROUND: white; HEIGHT: 17.25pt; PADDING-TOP: 0cm">
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 150%; mso-pagination: widow-orphan" class=MsoNormal align=center><FONT style="FONT-FAMILY: 宋体"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; COLOR: #666666; FONT-SIZE: 9pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt" lang=EN-US>3.10</SPAN><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; COLOR: #666666; FONT-SIZE: 9pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">毫克<SPAN style="FONT-FAMILY: 宋体" lang=EN-US><o:p style="FONT-FAMILY: "></o:p></SPAN></SPAN></FONT></P></TD>
<TD style="PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; BACKGROUND: white; HEIGHT: 17.25pt; PADDING-TOP: 0cm">
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 150%; mso-pagination: widow-orphan" class=MsoNormal align=center><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; COLOR: #666666; FONT-SIZE: 9pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">维生素<SPAN style="FONT-FAMILY: 宋体" lang=EN-US>C<o:p style="FONT-FAMILY: "></o:p></SPAN></SPAN></P></TD>
<TD style="PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; BACKGROUND: white; HEIGHT: 17.25pt; PADDING-TOP: 0cm">
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 150%; mso-pagination: widow-orphan" class=MsoNormal align=center><FONT style="FONT-FAMILY: 宋体"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; COLOR: #666666; FONT-SIZE: 9pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt" lang=EN-US>10.00</SPAN><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; COLOR: #666666; FONT-SIZE: 9pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">毫克<SPAN style="FONT-FAMILY: 宋体" lang=EN-US><o:p style="FONT-FAMILY: "></o:p></SPAN></SPAN></FONT></P></TD>
<TD style="PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; BACKGROUND: white; HEIGHT: 17.25pt; PADDING-TOP: 0cm">
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 150%; mso-pagination: widow-orphan" class=MsoNormal align=center><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; COLOR: #666666; FONT-SIZE: 9pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">维生素<SPAN style="FONT-FAMILY: 宋体" lang=EN-US>E<o:p style="FONT-FAMILY: "></o:p></SPAN></SPAN></P></TD>
<TD style="PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; BACKGROUND: white; HEIGHT: 17.25pt; PADDING-TOP: 0cm">
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 150%; mso-pagination: widow-orphan" class=MsoNormal align=center><FONT style="FONT-FAMILY: 宋体"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; COLOR: #666666; FONT-SIZE: 9pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt" lang=EN-US>4.92</SPAN><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; COLOR: #666666; FONT-SIZE: 9pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">毫克<SPAN style="FONT-FAMILY: 宋体" lang=EN-US><o:p style="FONT-FAMILY: "></o:p></SPAN></SPAN></FONT></P></TD></TR>
<TR style="HEIGHT: 17.25pt; mso-yfti-irow: 5">
<TD style="PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; BACKGROUND: white; HEIGHT: 17.25pt; PADDING-TOP: 0cm">
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 150%; mso-pagination: widow-orphan" class=MsoNormal align=center><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; COLOR: #666666; FONT-SIZE: 9pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">钙<SPAN style="FONT-FAMILY: 宋体" lang=EN-US><o:p style="FONT-FAMILY: "></o:p></SPAN></SPAN></P></TD>
<TD style="PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; BACKGROUND: white; HEIGHT: 17.25pt; PADDING-TOP: 0cm">
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 150%; mso-pagination: widow-orphan" class=MsoNormal align=center><FONT style="FONT-FAMILY: 宋体"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; COLOR: #666666; FONT-SIZE: 9pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt" lang=EN-US>301.0 0</SPAN><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; COLOR: #666666; FONT-SIZE: 9pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">毫克<SPAN style="FONT-FAMILY: 宋体" lang=EN-US><o:p style="FONT-FAMILY: "></o:p></SPAN></SPAN></FONT></P></TD>
<TD style="PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; BACKGROUND: white; HEIGHT: 17.25pt; PADDING-TOP: 0cm">
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 150%; mso-pagination: widow-orphan" class=MsoNormal align=center><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; COLOR: #666666; FONT-SIZE: 9pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">磷<SPAN style="FONT-FAMILY: 宋体" lang=EN-US><o:p style="FONT-FAMILY: "></o:p></SPAN></SPAN></P></TD>
<TD style="PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; BACKGROUND: white; HEIGHT: 17.25pt; PADDING-TOP: 0cm">
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 150%; mso-pagination: widow-orphan" class=MsoNormal align=center><FONT style="FONT-FAMILY: 宋体"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; COLOR: #666666; FONT-SIZE: 9pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt" lang=EN-US>216.00</SPAN><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; COLOR: #666666; FONT-SIZE: 9pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">毫克<SPAN style="FONT-FAMILY: 宋体" lang=EN-US><o:p style="FONT-FAMILY: "></o:p></SPAN></SPAN></FONT></P></TD>
<TD style="PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; BACKGROUND: white; HEIGHT: 17.25pt; PADDING-TOP: 0cm">
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 150%; mso-pagination: widow-orphan" class=MsoNormal align=center><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; COLOR: #666666; FONT-SIZE: 9pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">钠<SPAN style="FONT-FAMILY: 宋体" lang=EN-US><o:p style="FONT-FAMILY: "></o:p></SPAN></SPAN></P></TD>
<TD style="PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; BACKGROUND: white; HEIGHT: 17.25pt; PADDING-TOP: 0cm">
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 150%; mso-pagination: widow-orphan" class=MsoNormal align=center><FONT style="FONT-FAMILY: 宋体"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; COLOR: #666666; FONT-SIZE: 9pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt" lang=EN-US>59.20</SPAN><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; COLOR: #666666; FONT-SIZE: 9pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">毫克<SPAN style="FONT-FAMILY: 宋体" lang=EN-US><o:p style="FONT-FAMILY: "></o:p></SPAN></SPAN></FONT></P></TD></TR>
<TR style="HEIGHT: 17.25pt; mso-yfti-irow: 6">
<TD style="PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; BACKGROUND: white; HEIGHT: 17.25pt; PADDING-TOP: 0cm">
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 150%; mso-pagination: widow-orphan" class=MsoNormal align=center><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; COLOR: #666666; FONT-SIZE: 9pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">镁<SPAN style="FONT-FAMILY: 宋体" lang=EN-US><o:p style="FONT-FAMILY: "></o:p></SPAN></SPAN></P></TD>
<TD style="PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; BACKGROUND: white; HEIGHT: 17.25pt; PADDING-TOP: 0cm">
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 150%; mso-pagination: widow-orphan" class=MsoNormal align=center><FONT style="FONT-FAMILY: 宋体"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; COLOR: #666666; FONT-SIZE: 9pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt" lang=EN-US>85.00</SPAN><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; COLOR: #666666; FONT-SIZE: 9pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">毫克<SPAN style="FONT-FAMILY: 宋体" lang=EN-US><o:p style="FONT-FAMILY: "></o:p></SPAN></SPAN></FONT></P></TD>
<TD style="PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; BACKGROUND: white; HEIGHT: 17.25pt; PADDING-TOP: 0cm">
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 150%; mso-pagination: widow-orphan" class=MsoNormal align=center><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; COLOR: #666666; FONT-SIZE: 9pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">铁<SPAN style="FONT-FAMILY: 宋体" lang=EN-US><o:p style="FONT-FAMILY: "></o:p></SPAN></SPAN></P></TD>
<TD style="PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; BACKGROUND: white; HEIGHT: 17.25pt; PADDING-TOP: 0cm">
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 150%; mso-pagination: widow-orphan" class=MsoNormal align=center><FONT style="FONT-FAMILY: 宋体"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; COLOR: #666666; FONT-SIZE: 9pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt" lang=EN-US>8.10</SPAN><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; COLOR: #666666; FONT-SIZE: 9pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">毫克<SPAN style="FONT-FAMILY: 宋体" lang=EN-US><o:p style="FONT-FAMILY: "></o:p></SPAN></SPAN></FONT></P></TD>
<TD style="PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; BACKGROUND: white; HEIGHT: 17.25pt; PADDING-TOP: 0cm">
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 150%; mso-pagination: widow-orphan" class=MsoNormal align=center><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; COLOR: #666666; FONT-SIZE: 9pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">锌<SPAN style="FONT-FAMILY: 宋体" lang=EN-US><o:p style="FONT-FAMILY: "></o:p></SPAN></SPAN></P></TD>
<TD style="PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; BACKGROUND: white; HEIGHT: 17.25pt; PADDING-TOP: 0cm">
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 150%; mso-pagination: widow-orphan" class=MsoNormal align=center><FONT style="FONT-FAMILY: 宋体"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; COLOR: #666666; FONT-SIZE: 9pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt" lang=EN-US>3.99</SPAN><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; COLOR: #666666; FONT-SIZE: 9pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">毫克<SPAN style="FONT-FAMILY: 宋体" lang=EN-US><o:p style="FONT-FAMILY: "></o:p></SPAN></SPAN></FONT></P></TD></TR>
<TR style="HEIGHT: 17.25pt; mso-yfti-irow: 7">
<TD style="PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; BACKGROUND: white; HEIGHT: 17.25pt; PADDING-TOP: 0cm">
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 150%; mso-pagination: widow-orphan" class=MsoNormal align=center><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; COLOR: #666666; FONT-SIZE: 9pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">硒<SPAN style="FONT-FAMILY: 宋体" lang=EN-US><o:p style="FONT-FAMILY: "></o:p></SPAN></SPAN></P></TD>
<TD style="PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; BACKGROUND: white; HEIGHT: 17.25pt; PADDING-TOP: 0cm">
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 150%; mso-pagination: widow-orphan" class=MsoNormal align=center><FONT style="FONT-FAMILY: 宋体"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; COLOR: #666666; FONT-SIZE: 9pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt" lang=EN-US>4.22</SPAN><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; COLOR: #666666; FONT-SIZE: 9pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">微克<SPAN style="FONT-FAMILY: 宋体" lang=EN-US><o:p style="FONT-FAMILY: "></o:p></SPAN></SPAN></FONT></P></TD>
<TD style="PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; BACKGROUND: white; HEIGHT: 17.25pt; PADDING-TOP: 0cm">
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 150%; mso-pagination: widow-orphan" class=MsoNormal align=center><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; COLOR: #666666; FONT-SIZE: 9pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">铜<SPAN style="FONT-FAMILY: 宋体" lang=EN-US><o:p style="FONT-FAMILY: "></o:p></SPAN></SPAN></P></TD>
<TD style="PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; BACKGROUND: white; HEIGHT: 17.25pt; PADDING-TOP: 0cm">
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 150%; mso-pagination: widow-orphan" class=MsoNormal align=center><FONT style="FONT-FAMILY: 宋体"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; COLOR: #666666; FONT-SIZE: 9pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt" lang=EN-US>0.37</SPAN><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; COLOR: #666666; FONT-SIZE: 9pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">毫克<SPAN style="FONT-FAMILY: 宋体" lang=EN-US><o:p style="FONT-FAMILY: "></o:p></SPAN></SPAN></FONT></P></TD>
<TD style="PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; BACKGROUND: white; HEIGHT: 17.25pt; PADDING-TOP: 0cm">
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 150%; mso-pagination: widow-orphan" class=MsoNormal align=center><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; COLOR: #666666; FONT-SIZE: 9pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">锰<SPAN style="FONT-FAMILY: 宋体" lang=EN-US><o:p style="FONT-FAMILY: "></o:p></SPAN></SPAN></P></TD>
<TD style="PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; BACKGROUND: white; HEIGHT: 17.25pt; PADDING-TOP: 0cm">
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 150%; mso-pagination: widow-orphan" class=MsoNormal align=center><FONT style="FONT-FAMILY: 宋体"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; COLOR: #666666; FONT-SIZE: 9pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt" lang=EN-US>1.21</SPAN><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; COLOR: #666666; FONT-SIZE: 9pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">毫克<SPAN style="FONT-FAMILY: 宋体" lang=EN-US><o:p style="FONT-FAMILY: "></o:p></SPAN></SPAN></FONT></P></TD></TR>
<TR style="HEIGHT: 17.25pt; mso-yfti-irow: 8; mso-yfti-lastrow: yes">
<TD style="PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; BACKGROUND: white; HEIGHT: 17.25pt; PADDING-TOP: 0cm">
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 150%; mso-pagination: widow-orphan" class=MsoNormal align=center><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; COLOR: #666666; FONT-SIZE: 9pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">钾<SPAN style="FONT-FAMILY: 宋体" lang=EN-US><o:p style="FONT-FAMILY: "></o:p></SPAN></SPAN></P></TD>
<TD style="PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; BACKGROUND: white; HEIGHT: 17.25pt; PADDING-TOP: 0cm">
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 150%; mso-pagination: widow-orphan" class=MsoNormal align=center><FONT style="FONT-FAMILY: 宋体"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; COLOR: #666666; FONT-SIZE: 9pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt" lang=EN-US>610.00</SPAN><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; COLOR: #666666; FONT-SIZE: 9pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">毫克<SPAN style="FONT-FAMILY: 宋体" lang=EN-US><o:p style="FONT-FAMILY: "></o:p></SPAN></SPAN></FONT></P></TD>
<TD style="PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; BACKGROUND: white; HEIGHT: 17.25pt; PADDING-TOP: 0cm">
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 150%; mso-pagination: widow-orphan" class=MsoNormal align=center><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; COLOR: #666666; FONT-SIZE: 9pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt" lang=EN-US><o:p><FONT style="FONT-FAMILY: 宋体"></FONT></o:p></SPAN></P></TD>
<TD style="PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; BACKGROUND: white; HEIGHT: 17.25pt; PADDING-TOP: 0cm">
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 150%; mso-pagination: widow-orphan" class=MsoNormal align=center><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; COLOR: #666666; FONT-SIZE: 9pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt" lang=EN-US><o:p><FONT style="FONT-FAMILY: 宋体"></FONT></o:p></SPAN></P></TD>
<TD style="PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; BACKGROUND: white; HEIGHT: 17.25pt; PADDING-TOP: 0cm">
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 150%; mso-pagination: widow-orphan" class=MsoNormal align=center><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; COLOR: #666666; FONT-SIZE: 9pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt" lang=EN-US><o:p><FONT style="FONT-FAMILY: 宋体"></FONT></o:p></SPAN></P></TD>
<TD style="PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; BACKGROUND: white; HEIGHT: 17.25pt; PADDING-TOP: 0cm">
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 150%; mso-pagination: widow-orphan" class=MsoNormal align=center><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; COLOR: #666666; FONT-SIZE: 9pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt" lang=EN-US><o:p><FONT style="FONT-FAMILY: 宋体"></FONT></o:p></SPAN></P></TD></TR></TBODY></TABLE></DIV>
<P><FONT style="FONT-FAMILY: 宋体"><BR>食疗作用：<BR></FONT></STRONG><FONT style="FONT-FAMILY: 宋体"><BR style="FONT-FAMILY: ">黄花菜性平、味甘、微苦，归肝、脾、肾经；有清热利尿，解毒消肿，止血除烦，宽胸膈，养血平肝，利水通乳，利咽宽胸，清利湿热，发奶、消炎、利湿、消食、明目、安神等功效；可作为病后或产后的调补品。主治眩晕耳鸣、心悸烦闷、小便赤涩、水肿、痔疮便血等病症。 <BR style="FONT-FAMILY: "><BR style="FONT-FAMILY: ">常吃黄花菜还能滋润皮肤，增强皮肤的韧性和弹力，可使皮肤细嫩饱满、润滑柔软，皱褶减少、色斑消退、增添美容、黄花菜还有抗菌免疫功能，具有中轻度的消炎解毒功效，并在防止传染方面有一定的作用。 <BR style="FONT-FAMILY: "><BR style="FONT-FAMILY: ">近代中外学者对黄花菜的药用价值更有进一步发现，如日本学者把黄花菜称“健脑菜”： 黄花菜有较好的健脑，抗衰老功效，是因其含有丰富的卵磷脂，这种物质是机体中许多细胞，特别是大脑细胞的组成成分，对增强和改善大脑功能有重要作用，同时能清除动脉内的沉积物，对注意力不集中、记忆力减退、脑动脉阻塞等症状有特殊疗效，故人们称之为“健脑菜”。 <BR style="FONT-FAMILY: "><BR style="FONT-FAMILY: ">我国《营养学报》曾评价黄花菜，具有显著地降低胆固醇的作用。人们知道，胆固醇的增高是导致中老年疾病和机体衰退的重要因素之一。黄花菜能显著降低血清胆固醇的含量，有利于高血压患者的康复，可作为高血压患者的保健蔬菜。黄花菜中还含有效成分能抑制癌细胞的生长，丰富的粗纤维能促进大便的排泄，因此可作为防治肠道癌瘤的食品。可以说黄花菜是能够抗衰老而味道鲜美、营养丰富的蔬菜。 <BR style="FONT-FAMILY: "><BR style="FONT-FAMILY: "><STRONG style="FONT-FAMILY: ">制作指导：</STRONG> <BR style="FONT-FAMILY: ">黄花菜常与黑木耳等菜配搭同烹，也可与其它蔬菜做汤吃或炒食，营养十分丰富。 <BR style="FONT-FAMILY: ">1、新鲜黄花菜中含有秋水仙碱，可造成胃肠道中毒症状，故不能生食，须加工晒干，吃之前先用开水焯一下，再用凉水浸泡2小时以上，食用时火力要大，彻底加热，每次食量不宜过多。 <BR style="FONT-FAMILY: ">2、金针菜适用于凉拌、炒食、烧汤、煮食或做配料，烫火锅也是不错的选择。 <BR style="FONT-FAMILY: ">3、不宜单独炒食，应配其他食料。 <BR style="FONT-FAMILY: ">4、另外应选用冷水发制的较好 <BR style="FONT-FAMILY: "><BR style="FONT-FAMILY: "><STRONG style="FONT-FAMILY: ">精选炒藏：</STRONG> <BR style="FONT-FAMILY: ">1、以洁净、鲜嫩、不蔫、不干、芯尚未开放，无杂物者质优。 <BR style="FONT-FAMILY: ">2、外观：色泽浅黄或金黄，质地新鲜无杂物， 条身紧长均匀粗壮。 <BR style="FONT-FAMILY: ">3、手感：抓一把捏成团，手感柔软且有弹性，松手后每根黄花菜又能很快伸展开。 <BR style="FONT-FAMILY: ">4、味道：有爽快的清香气。 <BR style="FONT-FAMILY: "><BR style="FONT-FAMILY: "><STRONG style="FONT-FAMILY: ">相关人群：</STRONG> <BR style="FONT-FAMILY: ">一般人群均可食用。 <BR style="FONT-FAMILY: ">孕妇、中老年人、过度劳累者尤其适合食用。 <BR style="FONT-FAMILY: ">患有皮肤瘙痒症者忌食。黄花菜含粗纤维较多，肠胃病患者慎食。 <BR style="FONT-FAMILY: ">黄花菜是近于湿热的食物，疡损伤、胃肠不和的人，以少吃为好，平素痰多，尤其是哮喘病者，不宜食用。 <BR style="FONT-FAMILY: "><BR style="FONT-FAMILY: "><STRONG style="FONT-FAMILY: ">黄花菜趣闻：</STRONG> <BR style="FONT-FAMILY: ">孙中山先生曾用“四物汤”作为自己健身的食疗食谱。“四物”即黄花菜、黑木耳、豆碗、豆芽、黄花菜位列其首。“四物汤”营养成分完备，是补血、养血、美容的良方，又是日常素食中价廉物美的珍肴。 <BR style="FONT-FAMILY: "><BR style="FONT-FAMILY: ">宋明以后，中国海员出航必携金针菜、木耳以代蔬菜；黄花菜还是出口商品，大量销往印度等国，印巴人民常用其养生。 <BR style="FONT-FAMILY: "><BR style="FONT-FAMILY: ">《群芳谱》、《野菜笺》、《遵生八笺》等载有加工、食用方法，并谓萱花“干而货之，名为黄花菜”。相传秦末农民起义领袖陈胜起义前，因家境贫寒，又身患疾病，全身浮肿，可谓贫困交加，饥寒交迫，以致常以乞食度日。曾遇一黄姓好心老妇煮些萱草送给他吃，一段时间后，陈胜的全身浮肿慢慢消退，疾病痊愈，身体也强壮起来。后来他与吴广组织农民起义，成为历史上首开先河的农民领袖。陈为感谢黄妇女之恩而，请她常住在家里，并把萱草称为忘忧草。 <BR style="FONT-FAMILY: ">当陈胜、吴广率领农民起义军攻下陈州建都称王时，士兵们在兵荒马乱中，把生机盎然的黄花菜践踏成不成样子，当地有个名叫金针的姑娘，看到这种情形十分痛惜，于是就对其精心管理栽培，结果这些黄花菜死而复活。棵棵长的亭亭玉立，开满迷人的鲜花。人们为纪念金针姑娘，便将黄花菜起名金针菜。 <BR style="FONT-FAMILY: "><BR style="FONT-FAMILY: ">清朝年间，宝庆、永州地方官员 开始将黄花菜作为地方贡品向朝廷进贡。清朝朝庭要员、有铁嘴铜牙之称的风流才子纪晓岚最爱吃黄花菜，用餐时一见到餐桌的黄花菜便手舞足蹈，兴奋不能自已。赞美道：黄花菜可是个好菜，清爽香脆，其味无穷，常吃黄花菜的人聪明。 <BR style="FONT-FAMILY: "></FONT></P> 轻轻帮顶一下 农家宴倒是吃过这才，当时半天没搞明白是啥玩意，炸过有里面带肉馅了~~~
罪过，还是素食的好
页:
[1]